Rooibos Tea Caffeine Content - Is There Any?

Roobios tea or red tea is gaining attention with every passing day. Few years back, availability of the rooibos tea was only restricted to South African region where it primarily grows. However, with the access to rooibos tea getting easier to different parts of the world, it is gaining lots of attraction with every passing day.

Rooibos tea health benefits are almost countless. Ranging from red tea weight loss to promoting healthier skin and reducing aging signs. Yes, you can enjoy such benefits from other types of tea such as green tea but there is a one major difference that takes rooibos tea ahead of all the other types of tea and that is rooibos tea caffeine content.

Well, rooibos tea is caffeine free. Yes, you got that right, red tea doesn't contain any amount of caffeine in it. Unlike other forms of tea which contains caffeine, rooibos tea is caffeine free.

As you might already know that all the other types of tea such as black, white or green comes from a single plant known as Camellia Sinensis, they all have traces of caffeine in them. However, rooibos tea comes from a herb that doesn't contain any amount of caffeine, makes rooibos completely caffeine free.

Caffeine is basically a stimulant that have effects on brain that can make you feel more alert and awake. There is no harm in consuming caffeine in moderation but if consumed in too much amount, it can surely trigger some health issues including heart palpitations and tremors.

However, you don't need to worry about rooibos tea caffeine content because it is complete caffeine free and if you want to replace caffeinated beverages with something much healthier, then red rooibos tea should be your priority.

Plus, one more thing which should be added here that unlike other types of tea which are bitter in taste, red tea is naturally sweet. As it comes from a herb, it tastes sweet, you don't need to add any artificial sugar in it in order to make it taste sweet.

So, if you are worried about rooibos tea caffeine content or how much caffeine rooibos tea contain then you don't need to worry about this factor anymore. It's a complete natural and caffeine free beverage that can be enjoyed for so many different purposes.

You can consider adding red tea to your routine if you want to lose weight or you can enjoy just enjoy some cup of red tea throughout the day to enjoy it's anti-oxidants benefits.

So, if you're looking to substituting caffeinated beverages from something which is caffeine free yet offers so many health benefits at the same time then make the addition of rooibos tea to your routine.

Read More:

Red Tea Weight Loss - A Myth or Reality?

Rooibos Tea vs Green Tea for Weight Loss - What's The Difference